Wednesday, March 26, 2014

Flip It!

Can you flip?

How can I be positive in a negative world? Do the following daily, for 30 days, and watch what happens! You can do it in less than 7 minutes.

1.      Take a walk. Go for a short walk anywhere, inside or outside. Take deep breaths through your nose.

2.      Do the counting. Think of 7 things you are grateful for, I am ok if you don’t include “reading the 7 daily nuggets J

3.      Reflect. Think of a positive experience you had in the last 24 hours, like expressing appreciation for someone who helped you.

4.      Go natural. Stop and look for a few seconds at something beautiful from nature, like the branches of a tree just before growth starts in hte spring.

5.      Be random. Do a random act of kindness for someone who cannot repay you, like leaving chocolate on a co-worker desk.

6.      Look up. Look up at the sky, take a deep breath and be thankful for the free air you just used.

7.      Do something. Say “today is a great day and I will do something that creates a memory.” Then, just do it!

Will you join my cause to fight mediocrity in America? Pass these nuggets on to others.
We make a living by what we get; we make a life by what we give. Be a giver in a world of takers.

Be blessed and be a blessing to others.
Carlos Fontana, President of Phalanx
Co-author of the book Follow to Lead (The 7 Principles to Being a Great Follower)
Author of the book PRICELESS (Sixty-Six Simple Stories of Reflection, Love, and Legacy)

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