Are you healthy?

Are you healthy?

1.      Healthy people are spiritually strong.

2.      Healthy people stay away from junk foods.

3.      Healthy people know how to deal with stress.

4.      Healthy people take time to replenish their energy.

5.      Healthy people feed the proper foods to their minds.

6.      Healthy people know how to control their emotions.

7.      Healthy people take care of their bodies via diet and exercise.

Will you join my cause to fight mediocrity in the world?

Pass these nuggets on to others.    

We make a living by what we get; we make a life by what we give. Be a giver in a world of takers.

Be blessed and be a blessing to others.

Carlos Fontana, President of Phalanx

Co-author of the book Follow to Lead (The 7 Principles to Being a Great Follower)

Author of the book PRICELESS (Sixty-Six Simple Stories of Reflection, Love, and Legacy